the 411 of our classes
We offer a wide variety of group classes to ensure that you are not only getting to all the muscle groups, but also allowing for you to challenge yourself to achieve the results you want. Each class has a designated colored lighting theme along with a signature blend of essential oils to mask all your senses.
Be sure to check out our IG & FB to see what classes will be offered that day as we add new classes seasonally!
ATHLEAN
RED LIGHT TRAINING
ATHLETIC TRAINING HIIT CLASS -TOTAL BODY
THE NEW OLD SCHOOL
ORANGE LIGHT TRAINING
CLASSIC BODY BUILDING SPLIT -2 MUSLE GROUPS
SALT & PEPPER
PURPLE & BLUE LIGHT TRAINING
50/50 CADRIO & RESISTANCE SPLIT
THE COMBINE
YELLOW & GREEN LIGHT TRAINING
ATHLETIC TRAINING MODALITIES TO ENHANCE PERFORMANCE
INSTA READY
PINK LIGHT TRAINING
ABS, BOOTY, & ARMS TO GET YOU INSTA READY
DEVIL IN THE DETAILS
VIOLET AND PURPLE LIGHT TRAINING
ALL ACCESSORY WORK
RISE & GRIND
RED, ORANGE, & YELLOW LIGHT TRAINING
WEIGHT AND BAND WORK FOLLOWED RESTORATIVE WITH GUIDED BREATH WORK & MINDFUL MEDITATION
COMBATIVE
BLUE LIGHT TRAINING
COMBAT SPORT MODALITIES
DON'T ATHALON
LIGHT BLUE & TEAL LIGHT TRAINING
CARDIO FOCUSED
BEAST MODE
LIGHT BLUE LIGHT TRAINING
HIGH INTENSITY, ASS KICKING!
FIT 360
GREEN LIGHT TRAINING
FUNCTIONAL MOVEMENT BASED RESISTANCE WORKOUT