the 411 of our classes
We offer a wide variety of group classes to ensure that you are not only getting to all the muscle groups, but also allowing for you to challenge yourself to achieve the results you want. Each class has a designated colored lighting theme along with a signature blend of essential oils to mask all your senses.
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Be sure to check out our IG & FB to see what classes will be offered that day as we add new classes seasonally!
ATHLEAN
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RED LIGHT TRAINING
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ATHLETIC TRAINING HIIT CLASS -TOTAL BODY
THE NEW OLD SCHOOL
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ORANGE LIGHT TRAINING
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CLASSIC BODY BUILDING SPLIT -2 MUSCLE GROUPS
SALT & PEPPER
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PURPLE & BLUE LIGHT TRAINING
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50/50 CADRIO & RESISTANCE SPLIT
THE COMBINE
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YELLOW & GREEN LIGHT TRAINING
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ATHLETIC TRAINING MODALITIES TO ENHANCE PERFORMANCE
INSTA READY
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PINK LIGHT TRAINING
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ABS, BOOTY, & ARMS TO GET YOU INSTA READY
COMBATIVE
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BLUE LIGHT TRAINING
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COMBAT SPORT MODALITIES
DEVIL IN THE DETAILS
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VIOLET AND PURPLE LIGHT TRAINING
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ALL ACCESSORY WORK
RISE & GRIND
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RED, ORANGE, & YELLOW LIGHT TRAINING
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WEIGHT AND BAND WORK FOLLOWED RESTORATIVE WITH GUIDED BREATH WORK & MINDFUL MEDITATION
DO ATHALON
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LIGHT BLUE & TEAL LIGHT TRAINING
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CARDIO FOCUSED
BEAST MODE
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LIGHT BLUE LIGHT TRAINING
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HIGH INTENSITY, ASS KICKING!
FIT 360
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GREEN LIGHT TRAINING
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FUNCTIONAL MOVEMENT BASED RESISTANCE WORKOUT