The 411 Of Our Classes

We offer a wide variety of group classes to ensure that you are not only getting to all the muscle groups, but also allowing for you to challenge yourself to achieve the results you want.  Each classes has a designated colored lighting theme along with a signature blend of essential oils to mask all your senses.

Be sure to check out our IG & FB to see what classes will be offered that day as we add new classes seasonally!

ATHLEAN

 RED LIGHT TRAINING

ATHLETIC TRAINING HIIT CLASS -TOTAL BODY

MOVE

 TEAL LIGHT TRAINING

MOBILITY PRACTICE & YOGA PRIMAL MOVEMENT FUSION

THE NEW OLD SCHOOL

 ORANGE LIGHT TRAINING

CLASSIC BODY BUILDING SPLIT -2 MUSLE GROUPS

SALT & PEPPER

 PURPLE & BLUE LIGHT TRAINING

50/50 CADRIO & RESISTANCE SPLIT

THE COMBINE

 YELLOW & GREEN LIGHT TRAINING

ATHLETIC TRAINING MODALITIES TO ENHANCE PERFORMANCE

INSTA READY

 PINK LIGHT TRAINING

ABS, BOOTY, & ARMS TO GET YOU INSTA READY

DEVIL IN THE DETAILS

 VIOLET AND PURPLE LIGHT TRAINING

ALL ACCESSORY WORK

RISE & GRIND

 RED, ORANGE, & YELLOW LIGHT TRAINING

WEIGHT AND BAND WORK FOLLOWED RESTORATIVE WITH GUIDED BREATH WORK & MINDFUL MEDITATION

COMBATIVE

 BLUE LIGHT TRAINING

COMBAT SPORT MODALITIES

DON'T ATHALON

LIGHT BLUE & TEAL LIGHT TRAINING

CARDIO FOCUSED

BEAST MODE

LIGHT BLUE LIGHT TRAINING

HIGH INTENSITY, ASS KICKING!

FIT 360

 GREEN LIGHT TRAINING

FUNCTIONAL MOVEMENT BASED RESISTANCE WORKOUT

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